A prime East Coast destination for mountain biking enthusiasts, Virginia’s Blue Ridge boasts more than enough challenging trails to fill a weekend and then some. Our outfitters can help you choose a ride if you don’t feel like lugging your own, or they can at least give you pointers for tackling the trails.

Plan your next two-wheel adrenaline adventure with this, our weekend mountain biking itinerary. Connect with Roanoke Mountain Adventures (RMA) for guided trail excursions.

You’re going to love the views and the unwind that comes afterward. Choose your trail experience:

Carvins Cove Natural Reserve | Roanoke

Roanoke Mountain Adventures offers both a half-day and full day trip to Carvins Cove, one of the top trail systems in Virginia’s Blue Ridge. The per-person fee for the guided trip includes bike, helmet, pack, water, and snacks. The full day trip includes lunch as well, and is best suited for those with proven skill and endurance. There are 60 miles of trails at Carvins Cove, and RMA will choose the trails based on ability. [map]

Your post-ride unwind will be both earned and deserved. We like Parkway Brewing Company and Olde Salem Brewing Company for kicking your feet up and knocking down a cold craft beer. For dinner, Mac & Bob’s and Allsports Cafe are both local favorites. All four spots are casual and comfortable locales in Salem, and we’re certain you’ll feel right at home.

>> Crush Friday: Best Trails for a Blue Ridge Friday

Mill Mountain Park | Roanoke  

Ten miles of trails await at Mill Mountain Park. This is a great trail choice for those who could benefit from a little bit of professional instruction. RMA offers everything you need to get going on a great first mountain biking ride. [map]

Here's an MTB Project route that incorporates every mountain biking trail in the park: Mill Mountain Full Pull

For those who are anything but first-timers, the system at Mill Mountain still offers an exhilarating circuit of rides. You can spend as much or as little time pedaling here as you like, and you’re within city limits! Why not rip through the gears and then zip back down the mountain for a mini brewery tour?

We like the new Starr Hill Pilot Brewery at The Bridges, followed by the Deschutes Brewery Tasting Room, Soaring Ridge Craft Brewers, and Big Lick Brewing Company, all located in downtown Roanoke. If you’re on your own ride, you can easily hit these spots consecutively as you come down the mountain. You'll also want to check out Downshift - a local bike shop featuring various bikes and brews and a popular spot among local cyclists.

If you want to clean up then head back out for dinner, we have a few suggestions for laid back, casual dining. Jack Brown’s is a cozy burger and beer bar serving 100% Wagyu beef and offering more than 100 craft beers. Martin’s has garnered local acclaim as the “Best Place to Unwind After Work,” so why not also be the best place to unwind after a strenuous mountain biking ride? We know you’ll agree that it must be in contention, especially with the musicians who keep things light and lively. You might also consider Beamer’s 25, especially if you’re a Virginia Tech Hokies and Frank Beamer fan. Excellent burgers and pizzas are accompanied by a wide range of beverages; you’ll like the vibe at Beamer’s 25.

>> 8 Spots for Mountain Biking & Beer

Explore Park | Roanoke 

Nine miles course across 1,100 acres at Explore Park, another great trail system in Virginia’s Blue Ridge. These trails are also available for mountain biking lessons by RMA, though they’re enjoyed by bikers of all ages and abilities. [map]

When you exhaust the trails at Explore Park, take the time to enjoy the nature and history around you. The Roanoke River is right at hand, as are historic interpretive sites. Once you’ve done it all, head to Twin Creeks Brewing Company in Vinton for a cold craft beer flight, and then flip a coin for dinner. Will it be a spicy night of Thai at Red Jasmine or will you choose one of our fave pizza joints, New York Pizza?

>> Pedal these 6 Bike Routes for the Best Blue Ridge Rides

Glenwood Horse Trail & Arcadia | Blue Ridge  

Zig-zag your way through the George Washington and Jefferson National Forests on trails and fire roads, including some fantastic riding on Cove Mountain. Remember to seek assistance from Roanoke Mountain Adventures if you require supplies, tools, or guidance.

Glenwood Horse Trail - Cove Mountain

Nearby beer and eats include Ballast Point Brewing Company with their expansive views; Flying Mouse Brewery, a popular stop for Appalachian Trail hikers; Town Center Tap House with excellent entrees and taps; Tizzone, a wood-fired pizza destination and wine bar; and Angelle’s Diner, a comfort food-serving family restaurant.

>> 10 Epic Mountain Biking Trails


Map of Locations


Ride a few of our trails and we know you’ll be ready to conquer to rest (or re-loop the ones you’ve already tested!). Plan ahead and see our Mountain Biking resource page.