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BOCO Fit Rage

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BOCO Fit Rage is a group fitness garage gym that focuses on strength, cardio, endurance, agility, and flexibility training! We teach proper nutrition and healthy lifestyles. The best part is the family we have created!!! No negativity and/or judgement allowed! Only encouragement, support and fun!

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Directions
  • Directions: From I-81 take exit 150 towards Troutville. You will see BOCO Fit Rage in 1 mile on the right behind the hair salon and beside the auto parts store. 5
  • Major Access Routes: Route 11/Lee Highway
  • Miles from I-81: 1
Services
  • Monday Hours: 5:15am - 6:15am, 8:30am - 9:30am, 12:00pm to 12:30pm, 4:30pm - 6:30pm
  • Tuesday Hours: 5:15am - 6:15am, 8:30am - 9:30am, 4:30pm - 6:30pm
  • Wednesday Hours: 5:15am - 6:15am, 8:30am - 9:30am, 12:00pm to 12:30pm, 4:30pm - 6:30pm
  • Thursday Hours: 5:15am - 6:15am, 8:30am - 9:30am, 4:30pm - 6:30pm
  • Friday Hours: 5:15am - 6:15am, 8:30am - 9:30am, 12:00pm to 12:30pm, 4:30pm - 6:30pm
  • Saturday Hours: 8:00am - 9:00am
  • Credit Cards Accepted:
  • Pet Friendly:
  • Additional Information: Our noon class is 30 minutes. All others are 1 hour.
General Facility Information
  • Additional Information: Garage gym located in Troutville, VA.