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Wellness Workshop-BOSU, Bands, Gliders & More

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Are you thinking about creating a new workout or adding variety to your current workout? Then this workshop is for you! Learn a variety of exercises using just your body weight to strengthen your core, improve your balance, and increase your flexibility by utilizing the fun, effective, smaller pieces of equipment in our Wellness area.

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Wellness Workshop-BOSU, Bands, Gliders & More
  • 7415 Wood Haven Road
  • Roanoke, VA 24019
  • to
  • Green Ridge Recreation Center
  • $8.00