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Tackling the Triathlon: Bike

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With the amazing news that the Ironman 70.3 is coming to Virginia's Blue Ridge - many of us are now considering something we may not have before.... "Can I really do a triathlon?"

Some of us are avid cyclists while others may consider themselves more of runners or swimmers. Join us at Downshift for an informative skill-share session with experienced triathletes. Morgan O'Leary of the Downshift WTF Team will share her tips!

We'll discuss:
Road bike or tri bike?
Training
Gear
Nutrition
Rules
etc.

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Tackling the Triathlon: Bike
  • 416 Campbell Avenue
  • Roanoke, VA 24013
  • to
  • Downshift - Coffee, Bikes, Beer