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Power It Up-Training as We Get Older

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In this workshop we will discuss the importance of Power training as we age and how to implement it into our everyday workout. Topics will include basic muscle physiology, research on power training, power training recommendations, and exercises that can be incorporated into your workouts.

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Power It Up-Training as We Get Older
  • 7415 Wood Haven Road
  • Roanoke, VA 24019
  • to
  • Green Ridge Recreation Center
  • $5 for members/ $8 for guests