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Core & Posture

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In this workshop we will look at habit and Movement patterns influencing our posture, mood and orientation. Join us to learn simple core strengthening techniques assisting in stability and functionality within the body. You will exit this workshop with expanded awareness and new tools for developing and maintaining optimal alignment and ease.

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Core & Posture
  • 7415 Wood Haven Road
  • Roanoke, VA 24019
  • to
  • Green Ridge
  • $5 member/$8 non-member